Expert secrets for flawless teeth cleaning
What a world it would be if every smile confidently displayed perfect health! Making your targeted revisions to your teeth cleaning routine brings you closer to that ideal. A healthy mouth is more than just aesthetics; it’s a cornerstone of overall wellbeing. Plaque buildup, cavities, and gum disease aren’t merely cosmetic concerns—they can have far-reaching effects on your entire body. So, take a positive step today by adopting the right techniques and a consistent approach.
In this guide, we’ll equip you with the knowledge and motivation to be the boss of your own oral health and experience the deep joy of a healthier, happier smile.
Why can’t you skip proper teeth cleaning?
Your teeth are constantly under attack by bacteria, food particles, and acids. After eating and drinking, especially sugary foods, a sticky, colourless film known as plaque forms on your teeth. If not properly cleaned, plaque can harden into tartar, a rough substance that only a dentist can remove. Both plaque and tartar are the leading culprits behind tooth decay and gum disease, making it essential to clean your teeth thoroughly every day to prevent these issues.
The Australian Dental Association (ADA) recommends a comprehensive oral care routine, including twice-daily brushing, daily flossing, and regular dental checkups. While many of us strive to maintain excellent oral health, navigating the best practices can sometimes feel challenging. In the following sections, we’ll explore effective teeth cleaning methods and provide valuable insights to help you achieve a healthy smile and optimal oral health.
Brush right for outstanding oral hygiene
Brushing correctly is the foundation of a healthy oral care routine. It removes plaque, fights cavities, and keeps your breath fresh. But to reap the full benefits, it’s crucial to brush your teeth correctly. Here’s a step-by-step guide to mastering this essential habit:
How to brush your teeth properly:
Step 1: Choose the right toothbrush
The type of toothbrush matters less than your technique, but some features can make brushing more effective. Opt for a toothbrush with soft, rounded bristles to protect your gums and enamel. If you find certain areas hard to reach or prefer an easier brushing experience, consider an electric toothbrush with a rotating or oscillating head.
Step 2: Use fluoride toothpaste
Fluoride is your enamel’s best friend—it strengthens teeth and helps prevent cavities. Check the label to ensure your toothpaste contains at least 1,350 parts per million (ppm) of fluoride.
Step 3: Brush for 2 full minutes
The Australian Dental Association (ADA) recommends brushing twice a day, for two minutes each time. Divide your mouth into four quadrants (upper right, upper left, lower right, lower left) and spend about 30 seconds brushing each one to ensure a thorough clean.
Step 4: Cover all tooth surfaces
Don’t miss a spot! Focus on cleaning the outer, inner, and chewing surfaces of every tooth. And don’t forget your tongue—gently brushing it removes bacteria and helps keep your breath fresh.
Step 5: Use proper technique
Position your toothbrush at a 45-degree angle to your gums and use gentle, circular motions to clean each tooth. Avoid aggressive scrubbing, which can damage your enamel and irritate your gums. A light but thorough touch is all you need for a great clean.
Floss before you brush
Many dental professionals recommend flossing before brushing. Why? Brushing alone struggles to penetrate the tight spaces between your teeth, where plaque and food particles love to linger. Flossing dislodges these hidden culprits, allowing your toothpaste to effectively clean those areas when you brush.
Step 1: Use the right amount of floss
Measure out about 18 to 24 inches of floss and wrap most of it around the middle fingers of each hand. Leave 1 to 2 inches of floss between your fingers to work with, ensuring you have enough length to maneuver effectively.
Step 2: Gentle, up-and-down motion
Carefully slide the floss between your teeth, being cautious not to snap it against your gums, which can cause irritation or damage. Curve the floss into a C-shape around each tooth and move it up and down to clean both sides thoroughly.
Step 3: Be thorough
Don’t rush the process—each tooth deserves individual attention. Clean between all your teeth, including the very back ones, where plaque buildup is common. Be sure to floss along the gumline, where bacteria often accumulate.
Step 4: Consider alternative tools
If traditional floss feels awkward or difficult to use, don’t hesitate to try other options. Interdental brushes, dental picks, or water flossers can be excellent alternatives, offering the same benefits while being easier to handle.
Finish well with mouthwash
Mouthwash isn’t just a breath freshener—it’s an effective tool that adds an extra layer of protection to your oral hygiene routine. It helps reduce bacteria, fight plaque, and, in some cases, strengthen your teeth with fluoride. While it shouldn’t replace brushing and flossing, mouthwash can complement these habits to keep your smile healthier and fresher.
Step 1: Choose the right mouthwash
Choose a mouthwash that suits your oral health needs. For added cavity protection, opt for one with fluoride. If your goal is to combat bad breath or reduce plaque, look for mouthwashes with antimicrobial ingredients. Avoid alcohol-based options, as they can dry out your mouth and irritate sensitive gums.
Step 2: Timing matters
Mouthwash works most effectively after brushing and flossing, as it can reach areas that your toothbrush and floss might miss. However, avoid using it immediately after brushing, as this can dilute the fluoride from your toothpaste. Allow the toothpaste’s protective layer to remain on your teeth before using mouthwash as the final step in your oral care routine.
Step 3: Follow the instructions
Pour the recommended amount of mouthwash into a cup (usually about 20 millilitres or 4 teaspoons). Swish it vigorously around your mouth for at least 30 seconds to ensure it coats every surface, then spit it out. Be careful not to swallow it, as mouthwash contains ingredients that are not meant to be ingested.
Don’t make your dentist miss you!
Even with the most diligent brushing and flossing habits, regular dental visits are non-negotiable for maintaining optimal oral health. Dentists are your first line of defence against potential problems, spotting issues like cavities, gum disease, and other concerns long before they become serious.
Your at-home care routine can only go so far. Plaque that isn’t removed hardens into tartar, which requires professional tools to eliminate. During a routine checkup, your dentist can:
- Perform a deep cleaning to remove stubborn plaque and tartar.
- Examine your oral health to catch early signs of issues like gum disease, tooth decay, or even oral cancer.
- Provide personalised advice on improving your oral care routine.
The general recommendation is to schedule a checkup and cleaning every six months. However, some individuals may need more frequent visits, depending on their oral health needs. Your dentist can guide you on the ideal frequency for your unique situation.
Do it for you, starting right now
Your journey to a bright, healthy smile begins with building excellent oral care habits. Brushing twice daily with fluoride toothpaste, flossing regularly, and making mindful choices about what you eat and drink build a great foundation for strong teeth and gums. These simple yet powerful steps help protect against cavities, gum disease, and other common dental issues.
Staying at it with consistency is the secret to success. You can enjoy the confidence and comfort of a radiant smile for many years by prioritising your oral health and sticking to these habits. But don’t stop there—regular dental checkups are essential to catch potential issues early and keep your teeth in great shape.
Put your oral health first. Start with the steps you can manage, stay focused on your goal to keep up your dedication, and partner with your dentist for a lifetime of smiles you can be proud of!
