Keeping your teeth healthy is essential at every stage of life, but as we get older, oral care becomes especially vital. As the saying goes, “You only get one set of teeth!” Unfortunately, tooth loss becomes more common with age, and data shows that adults over 65 have around 13 missing teeth on average. (AIHW, 2017-2018)
Consequences of missing teeth go beyond cosmetic concerns—they can significantly impact your ability to smile, speak clearly, and, most importantly, chew properly. This can lead to digestive problems and nutrient deficiencies. Even beyond the mouth, poor oral health has been linked to a wide range of chronic diseases, including cardiovascular disease, diabetes, stroke, respiratory diseases, Alzheimer’s disease and cancer.
Why elder oral care matters
Natural changes occur in our mouths as we age, which makes oral care ever-more crucial into our more advanced years. Gums tend to recede over time, which exposes parts of the tooth’s surface closer to the root. This section of the tooth has less enamel and is, therefore, more susceptible to decay. Dry mouth, often a side effect of medications commonly taken by elders, can further increase the risk of cavities and oral infections. Compounding this, certain health conditions, such as diabetes or cardiovascular issues, can impact oral health, and poor oral health can even exacerbate these conditions.
These are just some reasons why elders need to take great care of their oral health. By doing so, you can reduce or prevent problems like tooth decay, gum disease and tooth loss, which can help you feel better overall. Keeping your mouth healthy means you can still enjoy eating your favourite foods without any discomfort, speak clearly and feel confident about your smile. In the long run, taking care of your teeth and mouth can help you live comfortably, healthier and longer.
Daily oral care habits for a healthy smile
Maintaining a healthy smile as a elder involves daily habits that not only preserve oral health but also contribute to overall well-being. Here’s how you can care for your teeth and gums:
Brushing: Make it a habit to brush your teeth twice a day, spending at least two minutes each time. Use a soft-bristled brush and fluoride toothpaste to effectively remove plaque and prevent decay.
Flossing: Don’t forget to floss daily to clean between your teeth and along the gumline, where your toothbrush can’t reach. If traditional flossing is challenging, consider using alternative tools like a floss threader or water flosser for easier and more effective cleaning.
Healthy diet: Maintaining a healthy diet is crucial for both oral health and overall well-being. It’s important to watch what you eat by cutting down on sugary foods and drinks, as they can lead to tooth decay. Instead, focus on including plenty of nutritious foods, like fruits, vegetables and calcium-rich dairy products, in your meals. These foods help support strong teeth and bones. If you find it hard to chew, consider softer food options or ask your healthcare provider about recommended nutritional supplements.
Managing dry mouth: Dry mouth is common for many elders and can increase the risk of cavities and discomfort. To combat this, ensure to stay hydrated by drinking plenty of water (10 glasses for men, 8 glasses for women) throughout the day. Additionally, using sugar-free gum or lozenges can help stimulate saliva production, which in turn helps alleviate dryness and protects your oral health. If dry mouth persists, discussing saliva-stimulating products with your dentist can provide further relief.
Family members and carers are encouraged to support elders with their oral care routine. They can assist in reminding and encouraging elders to brush and floss regularly, ensuring they have access to necessary oral care products and monitoring any changes in oral health that may require professional attention.
Working with your dentist
Building a solid relationship with your dentist is key to maintaining optimal oral health as a elder.
Regular check-ups are a must: It’s essential to prioritise your dental appointments. Even if you’re diligent with your oral hygiene routine at home, visiting your dentist for cleanings and check-ups twice a year is truly beneficial. These visits allow your dentist to spot any potential issues early on and address them promptly, preventing more serious problems in the future and keeping your smile healthy and vibrant.
Communication is key: Be open and honest with your dentist about your health history, including any medications you’re taking. Inform them about any changes you’ve noticed in your mouth or any difficulties you’re experiencing with brushing or flossing. This information helps your dentist tailor their approach to your specific needs and concerns.
Explore your options: If your dentist recommends treatment for gum disease, cavities or other oral health issues, take the time to discuss all available options. Understanding the pros and cons of each treatment allows you to make informed decisions about your dental care, ensuring that you receive the best possible solution for your individual circumstances.
Essential oral care reminders
It’s important to remember a few key things when it comes to elder oral care:
Dentures and implants: If you wear dentures or have dental implants, ensure to clean them thoroughly, following your dentist’s guidance. Proper cleaning can help prevent issues like infections and discomfort.
Oral thrush: Elders are more susceptible to oral thrush, a fungal infection that can cause white patches on the tongue or inner cheeks. If you notice these symptoms, consult your dentist promptly for proper diagnosis and treatment.
Mouth cancer awareness: Stay vigilant for signs and symptoms of oral cancer, such as persistent mouth sores that don’t heal, unusual white or red patches inside the mouth and difficulty swallowing. Early detection can significantly improve treatment outcomes, so don’t hesitate to seek a professional evaluation if you notice any concerning symptoms.
Prioritise your oral health for a lifetime of happy, healthy smiles
Making your oral health a priority now will set yourself up for a better, healthier future. With a little extra care and attention, you can enjoy your favourite foods, show off a confident smile, and experience all the benefits of having a well-maintained mouth.
Age is no hindrance to your pursuit of a timeless and radiant smile. A stunning smile can light up life for yourself and those around you, so it’s important to develop and maintain healthy habits as soon as you can. Brush your teeth well, keep up with your regular dental check-ups and take joy in having a bright, healthy smile!
