Manual toothbrushes have served us well as an effective tool to maintain and improve our oral health for centuries. They are inexpensive, easy to buy and portable which means you can brush your teeth anytime and anywhere. When a suitable manual toothbrush is used correctly in a regular oral care routine – for a full two minutes each time, twice a day – you can easily achieve your oral health goals.
But that’s easier said than done nowadays. Why? A lot of us – young and old – are in a hurry to get things done.
Our busy modern lifestyles have made it increasingly difficult to perform a thorough brushing session. We just squeeze the toothpaste on to our cheap toothbrush, and perform a quick once-over and rinse, before heading out.
Over time, being negligent about your oral health in this way, only leads to oral health problems – unless you start using an electric toothbrush.
Consider these facts. The average number of strokes per minute when you use a manual toothbrush is about 200 repetitions. The latest electric toothbrushes can brush at up to 30,000 strokes per minute. If you only had a minute to brush your teeth, which brush would you choose? The one that brushes 30,000 or 200 times a minute? It’s a no-brainer.
Speaking of no-brainers, when you use an electric toothbrush, it’s been described as “brainless brushing”. That’s because all you have to do is move your electric from tooth to tooth. If you lose track of time, most electrics have a timer function that lets you know when your two minutes is up.
But that’s not all.
Concerned that the whirring “plaque-busting” bristles will carve out your gums? No worries. Modern electrics are very gentle, and even have pressure indicators that let you know the moment you brush too hard – thus avoiding potential damage to your tooth enamel and gums. They also have different head movement modes, such as ultrasonic, side-to-side, and circular to effectively remove plaque.
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The very latest electric toothbrushes can even upload “brush-time and brush-stroke” data to your dentist via Wi-Fi! This allows your dentist to keep a record of your brushing habits. These records can assist them to conduct a more informed dental examination and assessment at your next check-up.
Electric toothbrushes are here to stay. They offer a number of advantages over manual toothbrushes. In short, they do all the work for you. Older adults with worsening fine motor skills and dexterity issues may find it easier to use an electric toothbrush. People with disabilities and kids wearing braces can benefit as well. Some electrics even teach kids how to brush.
The biggest drawback for many people when it comes to electric toothbrushes is paying the extra money – they can cost up to $300. There are also the replacement heads to buy. However, when you start to consider electrics as a long-term investment in your oral health, you’ll realise that they help prevent oral health issues that can be far more expensive to treat.
Consult with your dentist if you are still uncertain about your electric toothbrush options. They can offer you the right advice, recommend the type of electric toothbrush that best fits your oral health needs – and show you how to use it to achieve a super clean and healthy smile!